Weigh In record (no journal entry) for 24 August 2022
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 57.36g | Prot: 83.02g | Carbs: 411.32g.
Breakfast: Pepaya, Nasi Putih, Jus Jeruk Nipis, Tempe Bacem, Tahu Bacem. Lunch: Muscletech Premium Mass Gainer, Es Teh, Bakwan, Kupat Tahu. Dinner: Nasi Putih, Telur Rebus, Indomie Mi Goreng, Tumis Oncom, Nasi Putih, Tempe Bacem, Tahu Bacem. more...
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Gaining 0.2 kg a Week
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wisnu triwibowo's Weight History
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