Weigh In record (no journal entry) for 22 February 2015
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81.5 kg
Lost so far: 18.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1509 kcal
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Fat: 74.90g | Prot: 142.09g | Carbs: 74.01g.
Breakfast: Приготовленный Яичный Белок, Приготовленный Яичный Желток, Кофе. Lunch: Говядина Тушеная, Апельсин, Огурец (с Кожурой), Помидоры, Болгарский Перец. Dinner: Тыквенные Семечки, Сухогруз Ставридка. Snacks/Other: Pure Protein Whey Protein, Агуша Молоко 3.2%. more...
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3269 kcal
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Exercise:
Stair Climber (Stepper) - 40 minutes, Weight Training (moderate) - 40 minutes, Bike Machine (Cycling) - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Egor1978's Weight History
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