Today is my Sober Sunday. I am going to reflect on what brought me here...... If I want to make this change I can't sit on the sidelines waiting for someone else to call me into the game. I need to fight for the me I want to be. No one can take away your motivation but no one can give it to you either. Whatever your reasons are, pull them out, look at them, and affirm that they are yours and you will fight for them. Why am I here.....
View Diet Calendar, 22 February 2015:
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1324 kcal
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Fat: 108.20g | Prot: 67.34g | Carbs: 43.56g.
Breakfast: Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Coffee, Extra Virgin Olive Oil, Goats Cheese (Soft), Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Sweet Leaf Liquid Stevia, Coffee. Dinner: Garlic, Olive Oil, Green String Beans, Smart Balance Omega Natural Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Snacks/Other: Smart Balance Omega Natural Peanut Butter, Splenda Splenda Granular, Cocoa Powder (Unsweetened), Goats Cheese (Soft). more...
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3449 kcal
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Exercise:
Shoveling - 30 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Desk Work - 6 hours, Stretching (yoga) - 35 minutes, Running (jogging) - 8/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 20 minutes. more...
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Comments
22 Feb 15 by member: wholefoodnut
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That is a good thought for a Sunday!
22 Feb 15 by member: Andy Ellarby
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Go for it... I tell myself that I want a reason to smile today!!
22 Feb 15 by member: Sweetincense4iam
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My little boys dragged me out of my apathy. I want to be playing soccer with them for many years to come.
22 Feb 15 by member: nicholaix
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I like your journal :-) Have a great Sunday.
22 Feb 15 by member: snezica
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the photos didn't load earlier. Cute boys! Love the "camera" smiles
22 Feb 15 by member: wholefoodnut
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Don't let them fool you, they are the devil incarnate 6 and 7 years old.
22 Feb 15 by member: nicholaix
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Boys are that way, then they come give you a big hug, do something nice for you and melt your heart.
22 Feb 15 by member: wholefoodnut
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Sorry I missed this yesterday - very nice source of motivation! Always love pics.
23 Feb 15 by member: BuffyBear
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nicholaix's Weight History
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