Weigh In record (no journal entry) for 24 August 2022
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 74.77g | Prot: 144.27g | Carbs: 100.97g.
Dinner: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Harry Dinkel Baguette, Der Meistermetzger Bratwurst, Lidl Grillkäse, Landjunker Hähnchenbrustfilet. Snacks/Other: Moc (Anne), ESN Designer Bar Hazelnut Nougat, Milbona Haltbare Fettarme Milch 1,5%, Milbona High Protein Drink Vanille, Milbona Haltbare Fettarme Milch 1,5%, Schwarzwaldmilch Protein Milch. more...
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Losing 1.3 kg a Week
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