Weigh In record (no journal entry) for 03 June 2022
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 41.68g | Prot: 57.68g | Carbs: 220.94g.
Lunch: 初鹿 鮮奶, 肉粽, 義美 菠蘿麵包. Dinner: 主食. Snacks/Other: 葡萄王 爆能能量飲料, 巧克力海绵蛋糕. more...
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Losing 1.4 kg a Week
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