|
|
975 kcal
|
Fat: 33.63g | Prot: 78.52g | Carbs: 92.69g.
Breakfast: Куриные Грудки (Запеченые), Авокадо Авокадо, Красные Помидоры, Хлеб с Отрубями, Семга Слабосоленая, Омлет или Яичница. Lunch: Виноград Дамские Пальчики, Нектарины. more...
|
|
2688 kcal
|
Exercise:
Swimming (moderate) - 25 minutes, Cardio - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sneginka911's Weight History
|