Weigh In record (no journal entry) for 24 August 2022
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82.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 71.32g | Prot: 86.03g | Carbs: 182.24g.
Breakfast: Maçã, Quaker Aveia em Flocos, Morangos, Nestlé Iogurte Natural Integral. Lunch: Pernil Assado, Camil Feijão Branco , Arroz Branco (Cozido). Dinner: Carne de Vaca Assada, Mandioca Cozida, Ovo Cozido. Snacks/Other: Marba Mortadela Tradicional, Pérgola Vinho Tinto Suave, Mexerica, Garoto Talento Dark 70% Nibs de Cacau, Garoto Talento Dark 70% Nibs de Cacau. more...
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Gaining 1.2 kg a Week
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rodrigues280202's Weight History
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