Weigh In record (no journal entry) for 24 August 2022
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63.2 kg
Lost so far: 6.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 32.74g | Prot: 84.64g | Carbs: 334.89g.
Breakfast: Leerdammer Original, Danone Cottage Cheese, Monoprix Confiture Allégée Framboises, Bio Village Galettes de Riz Complet. Lunch: Quaker Flocons d'avoine (40g), Oeuf, Lune de Miel Miel de Fleurs, Banane. Dinner: Haricots Noirs, Panzani Spaghetti , Oignons, Poivrons Rouges Doux, Boeuf Haché (95% de Maigre / 5% de Matières Grasses). Snacks/Other: Framboises, Lune de Miel Miel de Fleurs, Banane, Pomme Golden. more...
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2258 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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whatamidoingwithmylifee's Weight History
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