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This app is fantastic I had lost 20kgs between January and June 94kgs down to 74kgs and hovering around that till I started this app. With the added focus and accountability I have dropped 2kgs in 2 weeks. This in combination with gym cardio and weights means I have 11kgs left to my goal of 60 by Christmas.
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1269 kcal
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Fat: 55.58g | Prot: 129.35g | Carbs: 61.43g.
Breakfast: Low Carb Bread, Danish Style Fetta, Avocado, Boiled Egg. Lunch: Carrots , Cucumber (with Peel) , Tomatoes, Hard-Boiled Egg , Canned Salmon. Dinner: So Good Almond Milk, Carrots , Cooked Asparagus (from Fresh), Woolworths Beef Mince Premium. Snacks/Other: Passion Fruit, Kiwi Fruit, Danone YoPRO Salted Caramel , Aeroplane Jelly Lite (Packet), Willow Farm Hommus. more...
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