Weigh In record (no journal entry) for 24 August 2022
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79.8 kg
Lost so far: 40.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 62.92g | Prot: 108.72g | Carbs: 303.47g.
Breakfast: President's Choice Puffed Wheat Cereal, Dimpflmeier Light Rye Bread, Clementines, Bananas, Becel Light Margarine, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Kraft Fat Free Cheese Slice, Chopped Ham, President's Choice Blue Menu 100% Whole Wheat Bread, Becel Light Margarine, Clementines, Bananas, Nectarines. Dinner: Popeyes Chicken Breast (Mild), Popeyes Chicken Wing - Mild (Popeyes), No Name Frozen Mixed Vegetables. Snacks/Other: Bananas. more...
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2408 kcal
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Exercise:
riding mower - 5 hours and 15 minutes, Driving - 2 hours and 30 minutes, Walking (brisk) - 6.5/kph - 47 minutes, Resting - 7 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 5.7 kg a Week
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MobileGoo's Weight History
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