Weigh In record (no journal entry) for 21 August 2022
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108.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 95.01g | Prot: 90.99g | Carbs: 119.36g.
Breakfast: Jajko Sadzone, Kiełbasa z Grilla. Lunch: Banan. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Biała Kiełbasa. Snacks/Other: Zwykłe Naleśniki, Konspol Mięso A'la Kebab, Frytki Smażone w Głębokim Tłuszczu (z Mrożonych). more...
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Losing 2.0 kg a Week
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Tomasz Naryt's Weight History
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