Weigh In record (no journal entry) for 24 August 2022
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.78g | Prot: 66.72g | Carbs: 172.89g.
Breakfast: Новгородский Бекон Голень Цыплят-Бройлеров, Хлебный Дом Хлеб Тостовый в Нарезке, Сахар, Большая Кружка Молоко 1,5%. Lunch: Жареное Яйцо. Dinner: Арбуз. Snacks/Other: Персики, Нектарины, Madhava Maple Flavored Agave Pancake Syrup. more...
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Gaining 0.1 kg a Week
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