Weigh In record (no journal entry) for 24 August 2022
|
73.5 kg
Lost so far: 3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
278 kcal
|
Fat: 4.43g | Prot: 9.13g | Carbs: 55.28g.
Breakfast: Cimory Yoghurt Drink (Low Fat), Quaker Instant Oatmeal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
|
Gaining 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
priskathong's Weight History
|