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體重46.1
體脂29.7％
內臟脂肪4
骨骼筋率27.3
基礎代謝1064
bmi21.0
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46.1 kg
Lost so far: 0.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 72.58g | Prot: 111.59g | Carbs: 83.54g.
Breakfast: 麥味登 鮮蛋沙拉, 無糖豆漿, 麥味登 花生厚牛起司滿分堡. Lunch: 果凍（所有口味）, 吉利丁粉, 烏龍茶, 全脂鮮乳 (230毫升), 細砂糖, 無鹽奶油. Dinner: 洋蔥, 番薯/地瓜（去皮，水煮）, 溏心蛋, 豆干, 炒莧菜, 炒絲瓜, 毛豆, 雞胸肉. more...
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1273 kcal
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Exercise:
健走＆慢跑 - 31 minutes, Resting - 23 hours and 29 minutes. more...
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Losing 2.8 kg a Week
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