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takeshidesu
Journal
24 Aug 22
takeshidesu's Journal, 24 Aug 22
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體重又開始持平,看來身體應該是適應了目前的飲食模式,要多運動來減脂了🧐
101.2 kg
Lost so far:
7.8 kg
.
Still to go:
36.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 August 2022:
682 kcal
Fat: 17.44g | Prot: 58.31g | Carbs: 83.57g.
Breakfast:
黑咖啡.
Lunch:
7-11 茶葉蛋.
Dinner:
健康先生 舒肥嫩雞胸餐盒.
more...
2651 kcal
Exercise:
Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
steady weight
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takeshidesu's Weight History
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