Leni Liu Cing Link's Journal, 24 Aug 22

Weigh In record (no journal entry) for 24 August 2022
67.7 kg Lost so far: 1.4 kg.    Still to go: 21.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2022:
888 kcal Fat: 43.41g | Prot: 17.23g | Carbs: 109.36g.   Breakfast: Blue Band Margarin, Kerupuk Makanan Ringan, Nasi Putih, Kue Bolu Coklat, Air. Lunch: Durian, Air, ABC Saus Sambal, Bakwan, Bimoli Minyak Goreng, Wortel Dimasak, Nasi Putih. Dinner: Bimoli Minyak Goreng, Kerupuk Makanan Ringan, Telur, Nasi Putih, Kue Nastar, Air. Snacks/Other: Buah Naga, Air. more...
1813 kcal Exercise: Walking (slow) - 3/kph - 30 minutes, Aerobics - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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Leni Liu Cing Link's Weight History


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