Weigh In record (no journal entry) for 22 February 2015
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53.2 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2015:
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1678 kcal
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Fat: 51.46g | Prot: 110.67g | Carbs: 190.52g.
Breakfast: блины и ккосовой муки, Earth Circle Organics Organic Ecuadorian Cacao Powder, Arla Naturell Yoghurt, Nordic Овсяные Хлопья, Egg White, Blueberries, Nordic Овсяные Хлопья. Lunch: Extra Virgin Olive Oil, Националь Смесь Дикого и Бурого Риса, Great Value Cod Fillet. Dinner: Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Egg, Геркулес Овсяные Хлопья, Almonds, Apples. more...
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Losing 5.6 kg a Week
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