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Knowing who you are makes you stronger... this is a partial list of core values (google knows more). Excerpt from Becoming The One by Sheleana Aiyana. A book I liked about self love.
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1821 kcal
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Fat: 63.20g | Prot: 83.11g | Carbs: 231.17g.
Breakfast: Blue Diamond Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: House Foods Organic Tofu Firm, Toufayan Bakeries Whole Wheat Wraps, Tomatoes, Calavo Avocado, Gabila's Potato Knishes. Dinner: Trader Joe's Raw Whole Cashews, Turkey Meatballs, Wild Harvest Mixed Greens & Spinach Salad, Newman's Own Lighten Up Italian Dressing, Tasteful Selections Honey Gold Bite-Size Potatoes. Snacks/Other: Weight Watchers Triple Chocolate Brownie Bliss, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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 Comments
Once you know who you are, it's easier to understand that no one can take these traits away from you. This can make you feel empowered and make your weight loss journey less arduous.
23 Aug 22 by member: unity1234
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23 Aug 22 by member: MattRide
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29 Aug 22 by member: unity1234
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unity1234's Weight History
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