ranzmeir's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

113 kg Lost so far: 6.2 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1849 kcal

Fat: 55.42g | Prot: 74.86g | Carbs: 264.89g. Lunch: Le Gusto Kartoffel Püree mit Süßkartoffeln, Essig und Öl Dressing (Hausrezept), Ja Natürlich Bunte Blattsalate, Iglo Fischstäbchen (30g), Nudeln (Gekocht). Dinner: Gouda oder Edamer, Hütthaler Farmerschinken, Grafschafter Bio Roggen Vollkornbrot. Snacks/Other: Weintrauben. more...

3227 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 4.2 kg a Week

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ranzmeir's Journal, 23 Aug 22

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ranzmeir's Weight History