Weigh In record (no journal entry) for 23 August 2022
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54.0 kg
Lost so far: 3.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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646 kcal
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Fat: 26.16g | Prot: 39.97g | Carbs: 67.90g.
Breakfast: Simply Nature Southwestern Green Chile Chicken Sausage, Birch Benders Blueberry Paleo Toaster Waffles, Planet Oat French Vanilla Oatmilk Creamer, Coffee. Lunch: Tostitos Avocado Salsa, Steak (Lean Only Eaten), Red Leaf Lettuce, Nut Mixture with Dried Fruit and Seeds, Great Value Garbanzo Beans. Dinner: Friendly Farms Unsweetened Almond Milk Original, General Mills Honey Nut Cheerios. more...
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steady weight
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Dee Dee Fen2's Weight History
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