Weigh In record (no journal entry) for 23 August 2022
|
79.3 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2732 kcal
|
Fat: 113.42g | Prot: 170.61g | Carbs: 259.68g.
Breakfast: Preendulzado con Café y Azúcar, Huevo Frito, Jamón de Pavo, FUD Salchicha de Pavo (50g). Lunch: Ponche de Frutas (Hecho con Jugo de Frutas y Refrescos), Taco de Birria. Dinner: Ruffles Queso, Zanahoria, Pan Dulce. more...
|
|
2719 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Adrian Román's Weight History
|