Weigh In record (no journal entry) for 22 August 2022
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81.3 kg
Lost so far: 5.1 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 28.62g | Prot: 38.62g | Carbs: 104.25g.
Breakfast: 熱奶咖啡, 香蕉. Lunch: 金寶 (Campbell) 忌廉雞湯, 煎雞蛋, 火腿粒, 通心粉. more...
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Gaining 3.5 kg a Week
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victorxho's Weight History
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