Weigh In record (no journal entry) for 23 August 2022
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73.0 kg
Lost so far: 2.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 45.23g | Prot: 34.46g | Carbs: 110.16g.
Breakfast: Zucchini , Broccoli , Giorgio Baby Bella Mushrooms, Egg. Lunch: Light Sour Cream, Cabbage Soup II - Mexican Vegetarian Posole, Calavo Avocado, Radish, Real Sweet Vidalia Onion, Cabbage. Dinner: Light Sour Cream, Great Value Romaine Lettuce, Pastene Hearts of Palm, Arugula Lettuce, Idaho Spuds Potatoes, Giorgio Baby Bella Mushrooms, Butter (Salted) , Greenwood Sweet & Tangy Sliced Pickled Beets with Onions Original Recipe, Ken's Steak House Zesty Italian Dressing. Snacks/Other: Papayas , Kroger Salted Peanuts. more...
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Losing 1.6 kg a Week
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