irmaretnoasih's Journal, 23 Aug 22

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day 1 semoga konsisten

View Diet Calendar, 23 August 2022:

436 kcal

Fat: 10.78g | Prot: 27.24g | Carbs: 60.94g. Lunch: Nasi Putih, Kubis Hijau, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Bombay Dimasak . Dinner: Tomat Merah, Wortel. Snacks/Other: Stroberi, Apel (tanpa Kulit), Jambu Kristal. more...

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Comments

semangatttt buat kita, btw sama akupun hari day 1

23 Aug 22 by member: aniskurnia

semua ini berapa kalori mbaa menu ini totalnya buat sehari??

23 Aug 22 by member: Nursanti Dwi Apriyani

@nursanti dwi aprYani sekitar 1500

23 Aug 22 by member: irmaretnoasih

@esaputrii.id 😁

23 Aug 22 by member: irmaretnoasih

@aniskurnia semangat jg 💪

23 Aug 22 by member: irmaretnoasih

Breakfastnya apa ini?

23 Aug 22 by member: tiaathiaa

@tiaathiaa pizza

23 Aug 22 by member: irmaretnoasih


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irmaretnoasih's Journal, 23 Aug 22

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