Weigh In record (no journal entry) for 23 August 2022
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84.8 kg
Lost so far: 5.3 kg.
Still to go: 14.8 kg.
Diet followed: 100%.
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1865 kcal
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Fat: 78.86g | Prot: 105.52g | Carbs: 146.12g.
Breakfast: Muesli (Dried Fruit and Nuts), Fruit Salad (without Citrus Fruits), Parmalat Plain Medium Fat Yoghurt. Lunch: Applegate Farms Smoked Chicken Breast, Stir-Fry Marinade, stir fry, Mozzarella Cheese. Dinner: Red Table Wine, White Bread, Minestrone Soup (Home Recipe). Snacks/Other: Coffee with Milk, Tea with Milk. more...
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2095 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wendygoddard's Weight History
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