Weigh In record (no journal entry) for 06 July 2020
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57 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 25.70g | Prot: 42.13g | Carbs: 185.66g.
Breakfast: Nescafe Classic, HiLo Active Vanilla, Sunpride Pisang Single, Sari Roti Roti Tawar. Lunch: Sari Roti Roti Tawar Gandum (2). Dinner: Sari Roti Roti Tawar Gandum (2), Alfamart Telur Ayam Kampung. Snacks/Other: Pear. more...
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@monika20's Weight History
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