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Nice….that is me now 2 stones down since the 3rd Jan….put nearly a stone back on in the summer and have lost it again…very pleased
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83.9 kg
Lost so far: 14.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 30.84g | Prot: 41.46g | Carbs: 75.15g.
Breakfast: Tea with Milk and Sugar. Dinner: Specially Selected Wild Garlic & Jersey Butter Chicken Kiev, Iceland Steak Cut Chips. more...
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Losing 1.2 kg a Week
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amacdon8's Weight History
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