Weigh In record (no journal entry) for 23 August 2022
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41.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 47.99g | Prot: 38.62g | Carbs: 138.95g.
Breakfast: Ekmecik Çavdarlı Ekmek, Haşlanmış Yumurta, Tulum Peyniri, Bal. Lunch: Yeşil Yapraklı Marul, Dardanel Ton Klasik, Erik Suyu, Obamie Korili Noodle. Snacks/Other: Carte D'or Isviçre Çikolatası, Karamel, Muz Dondurma. more...
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1845 kcal
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Exercise:
Watching TV/Computer - 16 hours and 17 minutes, yurume - 1 hour, Fitness Training (Workout) - 18 minutes, High Intensity Interval Training (HIIT) - 5 minutes, Sleeping - 6 hours and 20 minutes. more...
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Losing 0.2 kg a Week
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reirecoveringg's Weight History
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