Weigh In record (no journal entry) for 21 February 2015
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68.9 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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1610 kcal
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Fat: 39.52g | Prot: 40.37g | Carbs: 268.84g.
Breakfast: Tea with Skimmed Milk, Half Spoon Sugar, Rice Pops. Lunch: Light Toffee Yoghurt, Red Leicester, Pickled Baby Gherkins, SunBites Sour Cream (25g), Mixed Seed Crispbread. Dinner: Soft Scoop Vanilla Ice Cream, Salt & Vinegar Potato Chips, Wholemeal Bread. Snacks/Other: Treat Toffee Sauce, Highlights Hot Chocolate, Sponge Cake with Icing, Alpine Milk. more...
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2255 kcal
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Exercise:
Sitting - 8 hours, Housework - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Jaymimauk's Weight History
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