D Adjeng's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

57.9 kg Lost so far: 3.1 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

839 kcal

Fat: 41.90g | Prot: 37.85g | Carbs: 78.00g. Lunch: Kerupuk Udang, Telur Rebus, Tahu Goreng, Ketoprak. Snacks/Other: Ayam (Dilapisi Tepung Roti dan Digoreng). more...

1780 kcal

Exercise: Weight Training (moderate) - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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D Adjeng's Weight History

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D Adjeng's Journal, 23 Aug 22

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D Adjeng's Weight History