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Awogadro_
Journal
23 Aug 22
Awogadro_'s Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
95.7 kg
Lost so far:
10.9 kg
.
Still to go:
30.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
492 kcal
Fat: 14.92g | Prot: 63.04g | Carbs: 25.53g.
Lunch:
Зеленый Листовой Салат, Bonfesto Рикотта Лайт, Магуро Тунец Филе-Кусочки Aw.
Dinner:
Aw Филе Бедра Индейки Гриль, Heinz Фасоль в Томатном Соусе.
more...
3000 kcal
Exercise:
ходьба - 1 hour and 7 minutes, работа офис - 9 hours, Resting - 6 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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Awogadro_'s Weight History
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