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today tepat 1 bulan aku diet dan hanya turun 1,4 kg🙂
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1373 kcal
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Fat: 32.52g | Prot: 55.65g | Carbs: 217.05g.
Breakfast: Otak-Otak, Pisang, Ultra Milk Susu UHT Rasa Coklat. Lunch: Telur Puyuh, Otak-Otak, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Goreng. Snacks/Other: Ultra Milk Susu UHT Rasa Coklat, Pisang. more...
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direeeey's Weight History
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