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P90X ARMS & SHOULDERS DAY!
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2672 kcal
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Fat: 96.98g | Prot: 210.03g | Carbs: 230.78g.
Breakfast: creatine x3 , diced peaches, whey protein, mandarin oranges. Lunch: shreded cheese, sweet onion, mushrooms, turkey sausage, egg whites, egg. Dinner: azteca salad shell, taco shell, Ground Beef (95% Lean / 5% Fat), Onions, Lettuce, tomato. Snacks/Other: popcorn, butter, dannon greek yogurt, cheese stick, hormel turkey peperoni, BUMBLE BEE BABY CLAMS. more...
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3430 kcal
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Exercise:
p90x - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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ripalicious's Weight History
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