Weigh In record (no journal entry) for 23 August 2022
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162 kg
Lost so far: 43 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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3068 kcal
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Fat: 102.97g | Prot: 232.08g | Carbs: 303.54g.
Breakfast: PVM Energy Bar, Woolworths Naartjies, Fritos Tomato Flavoured Corn Chips, Broccoli, Chicken Thigh (Skin Eaten), USN Whey Protein, Jungle Oats. Lunch: PVM Energy Bar, Fritos Tomato Flavoured Corn Chips, USN Whey Protein, Kellogg's Rice Krispies. Dinner: Fish Fingers, Sweet Potato Fries, Woolworths Ostrich Extra Lean Mince. more...
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Losing 1.4 kg a Week
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marbroza's Weight History
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