Weigh In record (no journal entry) for 23 August 2022
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84.7 kg
Lost so far: 3.7 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1569 kcal
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Fat: 55.18g | Prot: 64.03g | Carbs: 203.16g.
Breakfast: Brugnon, Monique Ranou Jambon Blanc, Café, Paysan Breton Beurre Moulé Demi-Sel, U Miel de Fleurs, Pain Blanc. Lunch: Yoplait Panier de Yoplait 0%, Pain Blanc Grillé, Salade Verte, Lesieur Sauce Salade Nature à la Moutarde de Dijon Légère, Tradilège Allumettes Fumées, Lentilles Cuites. Dinner: Compote de Pommes Non Sucrée, Pain Blanc Grillé, Pommes de Terre Sautées, Belle France Salade Niçoise au Thon. Snacks/Other: St Michel Sablé de Retz, St Michel Galettes Tout au Beurre, St Michel Sablé de Retz. more...
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3068 kcal
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Exercise:
Bicycling (slow) - 18/kph - 54 minutes, Resting - 5 hours and 6 minutes, Sleeping - 8 hours, Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.4 kg a Week
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JLetJoe1's Weight History
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