Weigh In record (no journal entry) for 22 August 2022
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70 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 31.90g | Prot: 177.95g | Carbs: 185.23g.
Breakfast: Milani Pão Integral 12 Grãos Slim, Ovo Mexido. Lunch: Patinho, Camil Feijão Carioca Cozido, Abóbora Moranga, Camil Arroz Branco, Chuchu Cozido, Macarrão de Abobrinha. Dinner: Beterraba Cozida, Abóbora Moranga, Patinho, Chuchu Cozido. Snacks/Other: Optimum Nutrition Whey Protein Sabor Chocolate. more...
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Losing 0.1 kg a Week
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wagner2018's Weight History
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