Weigh In record (no journal entry) for 23 August 2022
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72.5 kg
Lost so far: 30 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2756 kcal
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Fat: 76.07g | Prot: 191.00g | Carbs: 303.33g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Red Bull Red Bull Sugarfree, Ehrmann High Protein Vanilla Pudding, Lidl Protein Bar Crunchy (Double Brownie), Clever Magertopfen. Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Dralli. Snacks/Other: Finest Bakery Choco Rice mit Milchschokolade, Crusti Croc Erdnuss Flips, Natur Aktiv Bio Reiswaffeln, Knusperone Reiswaffeln mit Milchschokolade, Kinder Milchschnitte. more...
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steady weight
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Christoph__22's Weight History
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