Oliviale0709's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

58.2 kg Lost so far: 2.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1455 kcal

Fat: 71.74g | Prot: 60.67g | Carbs: 141.01g. Breakfast: Arem-Arem, Bakwan, Ellenka Fiber Creme, Nescafe Classic, Tropicana Slim Sweetener Classic. Lunch: Kacang Ayam Krupuk Bawang, Bubur Ayam. Dinner: Best Wok Mie Goreng Black Pepper Seafood. Snacks/Other: Risoles. more...

127 kcal

Exercise: Dumble - 16 minutes, Yoga - 10 minutes, Apple Health - 23 hours and 34 minutes. more...

Losing 0.0 kg a Week

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Oliviale0709's Journal, 23 Aug 22

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Oliviale0709's Weight History