Weigh In record (no journal entry) for 21 February 2015
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98 kg
Lost so far: 6.1 kg.
Still to go: 33 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 21 February 2015:
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1288 kcal
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Fat: 36.86g | Prot: 100.51g | Carbs: 140.48g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês. Lunch: Endívia, Chicória, Escarola ou Alface Romana, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Integral. Dinner: Tomates, Sadia Hambúrguer de Carne Bovina. Snacks/Other: Orégano, Tomates, Sadia Mussarela, Wickbold Pão Integral Light. more...
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Losing 0.9 kg a Week
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Oi_vanessa's Weight History
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