Melih Altınova's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

103 kg Lost so far: 16.2 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1675 kcal

Fat: 55.92g | Prot: 178.39g | Carbs: 114.28g. Breakfast: Lor Peyniri, Tahsildaroğlu İzmir Tulum, Karpuz. Lunch: Eti Lifalif Kuruyemişli Yulaf Bar, Pınar Protein Süt Kahveli. Dinner: Yeşil Biber, Coca-Cola Coca-Cola Light, Tavuk Göğsü. more...

345 kcal

Exercise: kapalı alan bisiklet - 35 minutes, Google Fit - 23 hours and 25 minutes. more...

Gaining 0.2 kg a Week

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Melih Altınova's Weight History

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Melih Altınova's Journal, 23 Aug 22

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Melih Altınova's Weight History