Weigh In record (no journal entry) for 22 August 2022
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66.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 35.53g | Prot: 109.53g | Carbs: 122.91g.
Lunch: Maçã, Tomates, Frango Assado, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Paçoca, Optimum Nutrition Whey Protein, Parmalat Leite Semidesnatado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada de Couve e Cenoura, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Losing 1.8 kg a Week
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suelene cardoso's Weight History
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