Weigh In record (no journal entry) for 20 August 2022
|
83.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
674 kcal
|
Fat: 21.43g | Prot: 27.57g | Carbs: 97.09g.
Breakfast: Melon, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml), Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Terong Balado, Tempe Gembus, Telur Balado, Nasi Putih. Dinner: Tomat Merah, Daun Bawang (Loncang), Telur, Brokoli Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Milo Milo Sachet . more...
|
|
2241 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mila.yunita606's Weight History
|