Weigh In record (no journal entry) for 23 August 2022
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51.5 kg
Lost so far: 2.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 27.36g | Prot: 35.01g | Carbs: 158.40g.
Breakfast: Nutrijell Puding Susu Mangga, Sambal Goreng, Ikan Tongkol Goreng, Soto Daging, Nasi Putih. Lunch: Piscok, Lemonilo Mie Goreng. more...
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Gaining 1.2 kg a Week
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