Weigh In record (no journal entry) for 22 August 2022
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79.4 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 55.78g | Prot: 91.66g | Carbs: 108.27g.
Breakfast: Chobani Zero Sugar Strawberry Cheesecake Yogurt, Great Value Dry Roasted & Lightly Salted Almonds, Pure Protein Lemon Cake Protein Bar, Ghirardelli 100% Cacao Unsweetened Chocolate. Lunch: Voortman Strawberry Wafers, Simple Truth Organic Sea Salt & Butter Flavored Baked Puffs, Snyder's of Hanover Mini Pretzels, Philadelphia Original Cream Cheese, Hillshire Farm Beef Summer Sausage. Dinner: Voortman Strawberry Wafers, Chicken Casserole. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Pure Protein Cookie Dough High Protein Bar. more...
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2489 kcal
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Exercise:
Sitting - 2 hours, Housework - 1 hour and 30 minutes, Yard Work (gardening) - 10 minutes, Shopping - 5 minutes, Standing - 2 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...
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Gaining 0.0 kg a Week
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juliebedford's Weight History
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