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anggisyaifff
Journal
23 Aug 22
anggisyaifff's Journal, 23 Aug 22
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Weigh In record (no journal entry) for 23 August 2022
65.5 kg
Lost so far:
13.3 kg
.
Still to go:
11.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2022:
1325 kcal
Fat: 45.56g | Prot: 79.85g | Carbs: 159.00g.
Breakfast:
Quaker Oat, Energen Cereal Drink Vanilla Flavor.
Lunch:
Otak-Otak, Selada Air, Tempe, Hoka Hoka Bento Nasi Putih.
Dinner:
Bayam Dimasak (dari Segar), Tempe Rebus, Hoka Hoka Bento Nasi Putih.
Snacks/Other:
Uleg Sambal Pedas, Tahu Goreng.
more...
1848 kcal
Exercise:
Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours.
more...
Gaining 2.6 kg a Week
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anggisyaifff's Weight History
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