anggisyaifff's Journal, 23 Aug 22

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Weigh In record (no journal entry) for 23 August 2022

65.5 kg Lost so far: 13.3 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2022:

1325 kcal

Fat: 45.56g | Prot: 79.85g | Carbs: 159.00g. Breakfast: Quaker Oat, Energen Cereal Drink Vanilla Flavor. Lunch: Otak-Otak, Selada Air, Tempe, Hoka Hoka Bento Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Tempe Rebus, Hoka Hoka Bento Nasi Putih. Snacks/Other: Uleg Sambal Pedas, Tahu Goreng. more...

1848 kcal

Exercise: Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Gaining 2.6 kg a Week

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anggisyaifff's Journal, 23 Aug 22

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