Weigh In record (no journal entry) for 22 August 2022
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Not Applicable.
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997 kcal
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Fat: 21.57g | Prot: 103.54g | Carbs: 86.37g.
Breakfast: Café com Açúcar, Nestlé Chamyto, Sadia Presunto Fatiado. Lunch: Cebolas, Tomates, Arroz Branco (Cozido), Ovo Frito sem Gordura. Dinner: Vaca Atolada, Caldo de Feijão, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Seara Presunto. more...
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4128 kcal
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Exercise:
Washing Dishes - 5 minutes, Hiking - 1 hour and 34 minutes, Watching TV/Computer - 5 hours, Showering - 15 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 minutes. more...
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Losing 0.4 kg a Week
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Michelle Dantas's Weight History
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