Weigh In record (no journal entry) for 21 February 2015
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72 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2015:
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2351 kcal
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Fat: 106.61g | Prot: 106.93g | Carbs: 230.31g.
Breakfast: Nescafe Bol Kahve, Siyah Zeytin, Sütaş Kaşar Peyniri, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Pınar Süt, Nestle Nesfit. Lunch: Patates Kızartması, Pirinç Pilavı, Kuzu Pirzola. Dinner: Etli ve Sebzeli Pizza (36 cm), Bira. more...
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1996 kcal
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Exercise:
Resting - 12 hours, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 6 hours. more...
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steady weight
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Murattureli's Weight History
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