Weigh In record (no journal entry) for 21 February 2015
|
92.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2015:
|
3106 kcal
|
Fat: 127.72g | Prot: 136.92g | Carbs: 353.22g.
Breakfast: Ciasto 3 Bit, Drobimex Parówki z Kurcząt, Chleb DANIA, Masło, Cukier. Lunch: Banan, Rolmlecz Serek Waniliowy. Dinner: Cukier, Pieczony Schab Wieprzowy, Ziemniaki (Miąższ, z Solą, Gotowane), Mizeria z Jogurtem. Snacks/Other: Pudliszki Ketchup Pikantny, Pieczarki Smażone, Ser Gouda, Plasterki Szynki ze Sklepu, Bułka Pszenna. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|