Weigh In record (no journal entry) for 22 August 2022
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88.3 kg
Lost so far: 6.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 60.90g | Prot: 38.77g | Carbs: 32.90g.
Breakfast: Orégano, Nescafé Tradición, Leche de Almendras. Lunch: Salsa de Tomate, Punta del Agua Queso Cremoso Argentino, Huevo, La Serenísima Queso Rallado, Harina de Almendras. Dinner: Carne Asada (Sólo Consumir Magra). Snacks/Other: La Serenísima Crema de Leche, Karinat Frutillas. more...
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Losing 2.8 kg a Week
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VaniFlor's Weight History
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