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ranzmeir
Journal
22 Aug 22
ranzmeir's Journal, 22 Aug 22
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Weigh In record (no journal entry) for 22 August 2022
113.6 kg
Lost so far:
5.6 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 August 2022:
2074 kcal
Fat: 38.82g | Prot: 71.16g | Carbs: 354.01g.
Lunch:
Spaghetti.
Dinner:
Hütthaler Farmerschinken, Milfina Gouda, Grafschafter Bio Roggen Vollkornbrot.
Snacks/Other:
Banane, Happy Harvest Nougat Bits, Fruchtjoghurt, Weintrauben.
more...
3232 kcal
Exercise:
Sleeping - 9 hours, Resting - 7 hours, Desk Work - 8 hours.
more...
Gaining 0.1 kg a Week
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ranzmeir's Weight History
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